← Tuesday Track Club
Hill Reps & Strides Today
Edit name / date / pace
Scheduled 07 Aug 2026 Pace assumption: 4:45 /km
Scheduled for today — participants may not sync in time. Consider whether edits will reach every watch before the session.
Time-based Distance-based Location-based Repeat Segment width ≈ proportional duration
#1 Warm-up
Easy jog
Time · 8 min
Pace: easy
To track
Location
2 segments
#2 Hill Set
×6
Repeat
Up
Dist · 300m
Pace: hard
Down
Time · 90s
3 segments (nested inside repeat ×6)
#3 Cool-down
Walk / jog
Time · 10 min
1 segment